“I felt a strong sense of trust with Jo which made it easy to share feelings and thoughts freely. She heard, validated and respected me and that had a profoundly positive impact on my well being.”
— J
“Jo has such a natural gift for understanding, listening and digging out of you things you had buried. I am eternally grateful and for Jo’s incredible guidance and support through my personal journey and cannot recommend her enough.”
“I have learned a set of life skills! I can now set boundaries for myself! I can handle difficult situations that may have lured me into compromising myself. Through the incredible work that we've done, I know how to assess and decide what to say no to in order to uphold my own boundaries.”
“I found it most helpful that Jo provided me with a supportive, safe, non-judgmental environment to learn and grow in. Her calm, encouraging, voice, lead me the way... into full bloom!”
“I’m in constant awe of how life changing this course and Jo’s coaching has been for me. It’s amazing what loving myself has brought back to me.”
“I've had counseling in the past at length, this is very different. This is being taught how to use a life skill --- but moreover, before you even get to the practice phase, you go through a discovery phase which is the fun part. Identifying key understandings about yourself so that you can unwind why you do what you do.”
“I feel that I can clearly see when I need to set a boundary. I feel confident to speak up, risk the short term discomfort, and ask for what I need.”
“I seriously love our sessions so much. They are the highlight of my week and I find myself constantly thinking and processing all I am learning.”
“My old pattern of thinking and processing has been changed. Now, when I start to revert to the old pattern, something feels "off" with my system and I use the tools Jo taught me to feel heard and honored.”
“I feel good, I feel empowered and so in control of myself! It’s pretty amazing!”