Growing up in a home with alcoholism and divorce, I spent the majority of my adult life trying to avoid repeating my family’s mistakes. But instead, my quest to be the “perfect” mother, wife, friend, and employee left me feeling depleted and lost.
My mid-life “crisis” was when I realized I didn’t recognize myself anymore. My once engaged brain seemed to be in a fog, my body was changing in ways I didn’t recognize, my adult children didn’t need me in the same way, and my life lacked purpose. I no longer had a role to play in order to feel valuable.
What I learned was that by prioritizing pleasing others, I had given up on myself. I had given up on living a whole-hearted life — one that I cared about from every perspective.
Then I found coaching...